Coach's Corner
Reality Check: What it takes to be an MMA fighter at an elite level
Whether it's boxing, MMA, basketball, squash, rugby to name a few sports I hope this information provided will give you an insight and direction. Here in the Philippines, you are
The Martial Artist Mindset
Every roll on the mat is a win. That's my mindset. I don't win or lose on the mat. I learn from the experience every time. If you think that
Master Ricardo Cavalcanti and our friendship for over twenty years
This is the story of how I met Master Ricardo and the friendship that has lasted over twenty years. For those who do not know about Master Ricardo, I will
Being comfortable in uncomfortable positions. A quick note on why you should train Brazilian Jiu-Jitsu
This article is being written to educate and inspire others to train in martial arts to be able to protect themselves and others from harm. I have a lot of
Situational awareness and what it is like for me on a daily basis
Situational awareness is being aware of what is happening around you in terms of where you are, where you are supposed to be, and whether anyone or anything around you
The Overlooked Fifth Range Of Combat
Martial arts is the study and preparation of an art used for battle. In my opinion and experience of over 45 years of training in numerous arts and four black
What our members are saying
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