Top 5 Benefits of Training Brazilian Jiu-Jitsu

When it comes to fitness training and martial arts, there are so many options and disciplines to choose from that it can be overwhelming to choose one for your fitness goals. One of the most popular and beneficial martial arts training is Brazilian Jiu-Jitsu. It originated by taking fundamental techniques from Judo and Japanese Jiu-Jitsu and blending them overtime.

Brazilian Jiu-Jitsu gained global notoriety when grapplers who were well-versed in the art started showcasing their fighting dominance in the UFC events over much larger and stronger opponents. Brazilian Jiu-Jitsu will teach you how to control your opponent and subdue them on the ground with various submissions. This is all done through the use of leverage and technique while using minimal strength, something that you will master as you progress in your Brazilian Jiu-Jitsu journey. Aside from self-defense, what other benefits can you get from training this wonderful art? Let’s take a look!

1.Weight Loss

One of the main benefits of training Brazilian Jiu-Jitsu is weight loss. With all the warm-ups, drills and rolling that is done throughout a class students will burn quite a bit of calories in the range of 500-1,000 calories per session. In addition to the massive burning of calories, Brazilian Jiu-Jitsu training will also encourage students to eat healthy in order to improve performance on the mats as endurance and strength will be needed.

2. Increase in Strength

Increased strength is another benefit of training Brazilian Jiu-Jitsu. Due to the extensive use and application of grips, chokes and submissions you will develop your isometric strength overtime. You will feel like iron man to others who’ve never trained in the art before and they will wonder how you got so damn strong. Since Brazilian Jiu-Jitsu has a strong sparring component, this will also help you become stronger as you might go against someone who is much heavier than you thus giving you a huge amount of resistance to deal with.

3. Improved Conditioning 

Brazilian Jiu-Jitsu is primarily an aerobic based workout which will help you improve your cardiovascular conditioning also referred to as gas tank.  This will undoubtedly help you reduce long-term health conditions, improve mental health and maintain a healthy weight. You will also enjoy having more energy throughout your daily activities which will enhance your quality of life.

4. Full-Body Training

One of the most practical benefits of training Brazilian Jiu-Jitsu is that you will be training your full-body every time you step onto the mats. Brazilian Jiu-Jitsu moves/drills require the full body in order to perform techniques correctly and involves the core quite a bit. It is safe to say that if you train Brazilian Jiu-Jitsu consistently, you will be getting an amazing full-body training without having to split your workout routine to target different body parts.

5. Mental Toughness

Training Brazilian Jiu-Jitsu consistently builds mental toughness since you will be put in difficult positions where your opponent will try to submit you and you will need to do your best to try to resist while trying your best to escape.  This toughness you develop by doing hard things over and over on the mats will translate into to other areas of your life as well.

Training Brazilian Jiu-Jitsu doesn’t only have fitness benefits, it can also enhance your lifestyle in many different ways such as helping you build mental toughness. If you’d like to experience these benefits for yourself, come over to Kombat Klub so you can witness the magic art of Brazilian Jiu-Jitsu, Osu!

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